Wednesday, May 21, 2014

Microbead Water Pollutants in Bath & Body Products

Do your facial products, body products, or shampoos contain "microbeads"?

You've seen them, you've probably used them back in the 90's, or maybe you still use them today...those tiny colored dots floating around in your facial wash, toothpaste, or exfoliating body scrub. Here's why you need to say goodbye to these tiny colored dots for good, for the sake of the Earth's health, wildlife health, and your own health:

First of all, humans need to stop adding more and more pollutants into the water system. This is a very important and current subject that needs to be taken seriously by companies polluting water systems, but also by the average consumer who purchases and uses products containing chemical pollutants. Not only do you not want these products on (or in) your body, they are terrible for the planet and for wildlife.

That said, these tiny plastic particles, micobeads, in particular are directly contributing to water pollution and the endangerment of fresh-water and marine wildlife, and what's worse is that they are specifically designed to be washed down the drain! Aside from simply filling water systems with tiny bits of plasic, these small plastic chemical pollutants are often confused as fish eggs by fish and other marine wildlife who eat them thinking they are food. Thus, the plastics are making their way into the food chain. Many environmentalists are calling for a ban of the use of these plastic particles and products containing them. New York, for example, is poised to be the first state to ban microbead scrubs, with California likely to follow suit.

Do your part to keep these plastics out of our water systems and out of the food chain by not purchasing products which contain microbeads or any microbead plastic exfoliant. Read the ingredients and do not use products containing plastics - often labelled simply as "PE", "PP" or "PMMA" in the product ingredients, also look for polyethylene and polypropylene and avoid these ingredients as well.

And if simply using plastic on your face and polluting water and fish doesn't bother you, think about the long term effects on the food chain, as fish eat plastic and bigger fish and other animals eat the fish, eventually these plastics will be making their way on to your own plate and into your stomach!

Read this article for more on this subject, and/or do a search engeine search for "microbead ban" for much more information on the subject. In the meantime, discontinue your use of products containing these harmful ingredients...and please share this information with others!

Article on the proposed ban of microbeads by The New York Times:

Thursday, January 9, 2014

Nutrition Tid-Bit: Non-Dairy Sources of Calcium

Growing up in the Western world, we were all told from a very young age that drinking milk was the best way to keep our bones strong, because "milk is the best source of calcium in the diet". Fast forward to present day, and we know from various studies that women who consume more milk on a regular basis have higher instances of osteoporosis than women who do not drink milk.

The fact is that, like all animal protein, milk causes the pH of the blood to become more acidic, which then the body must correct and balance using sodium and calcium. If necessary, the body will leech calcium from the bones in order to do this, as calcium is great for neutralizing acidity, and will then release it from the body via the urinary tract. Threrefore, the bones and the body are losing calcium as a result of drinking milk. Many people are unable to properly digest dairy as well. For these people, consuming dairy products can cause mild to severe digestive upset, skin outbreaks, and a variety of other symptoms (which sometimes go un-recognized).

There is much more information to be discussed on this topic, but for today I would just like to share with you some of the best alternatives to dairy products that will provide your body with useable calcium, without over-acidifying the system:
Sesame seeds, chia seeds, spinach (especially cooked), almonds, broccoli, kale, collard greens (fresh picked & frozen are highest), mustard and turnip greens, quinoa, brussel sprouts, beans (white, baked, blackeyed, etc), tofu and tempeh (soy), bok choy, peas, baking powder, and seaweeds are all high in calcium as well as many other healthful vitamins and minerals needed and used by the body. Dark leafy-greens provide calcium that is bio-available while also providing the body with nutritent-rich chlorophyll and fiber, which aids the digestive tract. Some dried herbs also contain calcium! Dried herbs that are calcium rich include dill, basil, marjoram, thyme, oregano, poppy seed, mint, celery seed, sage, parsley and rosemary.

It is also advisable to avoid excess sugar and sweets, and processed carbohydrates. These food products cause a surge in blood-sugar and insulin levels which, in-turn, causes a large excretion of calcium from the body, and potentially the bones. This is true for soda and other high-sugary drinks as well as sugary fruit juices. Caffeine is another culprit in encouraging calcium loss from bones and the body, so limit your intake of caffeinated products, like coffee.

For more information on this or other nutrition-related issues, visit my website:
About the Author:  

Rachel Hoffman founded, a site and business committed to sharing information about non-toxic living, essential oils, nutrition, and total wellness. Visit to learn more about what chemicals & ingredients to avoid in your beauty and personal care products as well as find whole-food recipes, books and other natural-care products.